Henry: Weight Management

HENRY (Health, Exercise, and Nutrition for the Really Young) is a charity aimed at promoting healthy lifestyles for families with children under 5. The 3 key features of HENRY are: information on food and physical activity, parenting skills and behaviour change.

Let’s Get Healthy with HENRY (LGHH) is a free 8 week course for parents and carers of babies and young children. It offers them the chance to share ideas and gain new skills and tools to address lifestyle issues in a supportive and fun environment.

You can contact them by email: info@henry.org.uk.

Tottenham Active at Tottenham Leisure Centre

Yoga, Get Fit and Tai Chi classes available for £1 a session* (*£10 for ten sessions must be paid in advance). Must live on the East side of Haringey to participate.

Please contact Dave or James on 0208 340 2474 or dave.forrest@mih.org.uk for more information and to sign up.